January 2021 - This is Your year!

This is Your year!

2020 has been a particularly tough year for most people for various reasons. Plans put on hold, loved ones getting sick, friends getting stuck and running out of toilet paper are just some of the reasons 2020 was tough.

As the new year comes around, we want to empower you! Empower you to be the best version of you. This is the time where most people are motivated to come up with resolutions and we encourage you to do the same. Sure, sometimes the motivation wanes off, but sometimes, they turned into real long term habits.

Last year, Dr Jeffrey decided to follow Yoga with Adrienne's 30 day yoga journey on YouTube, 365 days later, he is still practicing yoga or meditation daily and has not missed a single day! This all happened because he wanted to spend time on his own mental health in 2020 after a very difficult 2019 studying and preparing for Fellowship exams.

So for January, we are not raising awareness to any particular causes or charities, we are simply encouraging you to take on 2021 head on!